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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.6 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Blue Green Chocolate Smoothie calories by ingredient
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Blue Green Chocolate Smoothie

Submitted by: 1NSPIRED

Introduction

Strange but surprisingly good . . . my new favorite breakfast. Strange but surprisingly good . . . my new favorite breakfast.
Number of Servings: 1

Ingredients

    1 banana
    1 handful baby spinach
    1 cup frozen blueberries
    1 tsp coconut oil
    1 tbsp honey (or to taste)
    2 tbsp cocoa powder
    2 cups water

Directions

Put all this into a blender and blend for 20 seconds or so. Pour into a very tall glass with a straw and enjoy. Makes 1 big 20 oz. serving.

My first green smoothie experiment, though many green smoothies have lots of these ingredients. Hope you like it as much as I do. Have fun creating your own. By the way, it looks like dark chocolate in a glass, not so much blue green. :)

tip: When making green smoothies, rinse the blender out immediately because it's really hard to clean if you let it sit. I hear you saying yes, thanks captain obvious.

Number of Servings: 1

Recipe submitted by SparkPeople user 1NSPIRED.





TAGS:  Snacks | Lunch | Snacks Lunch |

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Member Ratings For This Recipe

  • This sounds really good. I second the idea of rinsing the blender immediately, I was rushed yesterday and didn't do it and I had some serious scrubbing to do last night! - 9/29/09

    Was this review helpful?   yes  No
  • I love making green smoothies too!!! THis one sounds great with the chocolate. If I have some cocoa powder I will try it tomorrow! And yes, I always rinse my vitamix immediatly! :-) - 8/20/09

    Was this review helpful?   yes  No