ocean perch baked

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 1.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 72.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.9 g

View full nutritional breakdown of ocean perch baked calories by ingredient
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Submitted by: MINNIE

Introduction

delicious, easy and nutritious delicious, easy and nutritious
Number of Servings: 2

Ingredients

    3 fillets ocean perch
    minced garlic
    dried basil
    dried dill
    paprika (or oregano)
    olive oil sparay
    lemon juice.

Directions

place perch on baking pan, skin side down
sprinkle lightly with herbs and lemon juice
spray lightly with oil
bake 15 minutes at 500 degrees.

good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.

2-3 servings (nutritional info is for 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIE.





131SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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