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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Chocolate Meringue Kisses calories by ingredient
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Chocolate Meringue Kisses

Submitted by: LBUTTON4

Introduction

Light, fluffy meringues recipe that I found on the South Beach diet plan! They are so satisfying and are welcome to phase 1'ers!! Light, fluffy meringues recipe that I found on the South Beach diet plan! They are so satisfying and are welcome to phase 1'ers!!
Number of Servings: 1

Ingredients

    5 egg whites
    6 packets Splenda
    1 tsp Vanilla extract
    2 T. Cocoa powder

Directions

*Recipe makes 5 servings
*1 serving is 8 tablespoon-size meringues

Preheat oven to 325 degrees.
Put egg whites in a VERY clean electric mixing bowl.
Whip egg whites and Splenda on HIGH for 3 minutes, or until whites are stiff peaks. Fold in the Cocoa powder and vanilla extract lightly, until mixed.

Place by Tablespoon-fulls onto parchment paper, on a cookie sheet. Place in 325 degree oven for 13-15 minutes. Turn the oven off, but leave them INSIDE for at least 20 minutes, to finish drying out.

Take out of oven and gobble up....
in moderation of course :)
They are delicious with a dab of light cool whip!! YUMMM!!!!


Number of Servings: 1

Recipe submitted by SparkPeople user LBUTTON4.






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Member Ratings For This Recipe

  • oh yum! i gotta try them!! - 8/8/09

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  • Could the serving size and portion be explained? The numbers are confusing. Does it mean the recipe makes 40 pieces? - 7/23/09

    Reply from LBUTTON4 (7/23/09)
    Yes, it makes approx 40 pieces.... The nutrition breakdown says 1 serving, but it is for the entire batch!


    Was this review helpful?   yes  No