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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Easy Alfredo Sauce calories by ingredient
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Easy Alfredo Sauce

Submitted by: FUNKYMOMMMA

Introduction

You can choose the amount of onion, garlic and pepper you use. Serve over your choice of pasta.
You can choose the amount of onion, garlic and pepper you use. Serve over your choice of pasta.

Number of Servings: 4

Ingredients

    1 onion, chopped
    3 cloves garlic, minced
    1 tablespoon dried parsley
    1/2 teaspoon black pepper
    2 tablespoons oil
    2 tablespoons flour
    2 cups skim milk

Directions

4 servings.
Cook onions and garlic in oil until soft, on medium heat. Add spices. Cook a few minutes longer. Add flour. Stir and cook for 1 minute. Add milk, and stir frequently until mixture starts to bubble and thicken. Serve over pasta

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKYMOMMMA.






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