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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.1
  • Total Fat: 12.4 g
  • Cholesterol: 102.4 mg
  • Sodium: 3,307.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 43.7 g

View full nutritional breakdown of Chef Salad calories by ingredient
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Chef Salad

Submitted by: ANNIKATEMPLET

Introduction

Just the average chef-salad Just the average chef-salad
Number of Servings: 1

Ingredients

    4 oz fat free turkey breast chopped
    4 oz ham, extra lean, low sodium, chopped
    1/2 roma tomato, chopped
    2 cups romaine lettuce, chopped
    1 oz avocado, diced
    3 tablespoon low fat ranch dressing

Directions

mix and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIKATEMPLET.






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