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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 1.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 195.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Cream of Cremini Mushroom calories by ingredient
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Cream of Cremini Mushroom

Submitted by: DIMPLES807

Introduction

so creamy without the fat so creamy without the fat
Number of Servings: 6

Ingredients

    1.5 tsp olive oil
    1 large onion, chopped
    1/2 tsp thyme
    1 pound of cremini mushroom
    1 cup all purpose flour
    1 cup chicken broth
    2.5 cup water
    1 cup greek style yogurt
    1 cup low fat milk

Directions

1. Heat oil in a Dutch oven or soup pot over low heat. Add onion and cook, stirring until soft and translucent, 5 to 7 minutes. Add thyme and cook for 1 minute more. Stir in mushrooms, cover pot and steam until the mushrooms exude their moisture, about 5 minutes.
2. Sprinkle flour over the mushrooms. Increase heat to medium and cook, stirring, for 3 to 4 minutes. Gradually whisk in broth, scraping up any flour that clings to the pan. Simmer, stirring occasionally, until thickened and smooth, 5 to 7 minutes.
3. Combine sour cream and milk; whisk into the mushrooms. Season with salt and pepper. Gently heat until the soup is hot but not boiling. Just before serving, stir in lemon juice and sherry (if using).

Number of Servings: 6

Recipe submitted by SparkPeople user DIMPLES807.






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