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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Tosca Reno - Brown rice w/tomatos (modified) calories by ingredient
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Tosca Reno - Brown rice w/tomatos (modified)

Submitted by: NETDOMA

Introduction

I made this side dish from Eat Clean Diet by Tosca Reno with few modifications. I made this side dish from Eat Clean Diet by Tosca Reno with few modifications.
Number of Servings: 8

Ingredients

    1 can of chicken broth 98% fat free + 3 cups of boiled water.
    2 cups of brown rice
    1/2 onion
    3 tbsp of virgin olive oil
    1/2 cup fresh parsley
    4 roma tomatoes

Directions

Cut tomatoes (coarse) and bake at 400F for 12-15 min. Saute shopped onion in 1 tbsp of olive oil. Add 2 cups of brown rice and 2 tbsp olive oil into onion mixture. Saute about 3-5 min while slightly stirring it. Add chicken broth and boiled water to the rice/onion mixture and bring to boil. reduce to simmer and add tomatoes. Cover and leave for 35-40 min checking periodically. This dish could be cooked in the oven as well as stove top. Enjoy. Good stuff.

Number of Servings: 8

Recipe submitted by SparkPeople user NETDOMA.






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Member Ratings For This Recipe

  • Loved it! I'm a big fan of Tosca's recipes and this one is no exception! - 1/5/10

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  • I added a bit of garlic and oregano for flavour. It turned out really well. And, my kids loved it. I also topped it with a bit of light parmesan cheese for a serving of calcium :) - 8/4/09

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