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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Tilapia with Mango Salsa calories by ingredient
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Tilapia with Mango Salsa

Submitted by: SDEFLOR2
Tilapia with Mango Salsa

Introduction

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!
Number of Servings: 2

Ingredients

    Mango Salsa
    1 large mango
    1 medium tomato
    1/2 cup red onion
    1 cup canned black beans rinsed
    2 tbsp fresh cilantro (or 2 tsp dried)
    juice of one small lime
    salt and pepper to taste

    Tilapia

    2 3-4 ounce tilapia fillets
    1 tsp cumin
    1 tbsp chile powder
    2 tsp oregano
    salt and pepper to taste

Directions

For Mango Salsa-

Chop mango, tomato, and onions and put in medium sized bowl. Add rinsed black beans, lime juice, cilantro, and salt and pepper.

For Tilapia-

Mix cumin, chile powder, oregano, and salt and pepper in small dish. Rub spices on fish.
In a nonstick pan (sprayed with Pam) cook the tilapia for approximately 3-4 minutes on each side, or until the fish flakes easily with a fork.

Serve hot fish with cold mango salsa on top, or on the side with a side of brown rice. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SDEFLOR2.






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Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    Absolutely delicious...even my kids love it! - 3/13/11

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  • 2 of 2 people found this review helpful
    What temp do you cook the tilapia at? - 7/31/09

    Reply from SDEFLOR2 (8/1/09)
    I cook in a frying pan on medium heat. I hope you enjoy it!


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  • Very Good
    1 of 1 people found this review helpful
    I really enjoyed this recipe with the exception of the spices being a little overpowering. I would cut back on the chili powder a bit next time. I ate it on a bed of brown rice and topped it with the salsa and it was delicious all mixed together! - 11/14/11

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  • 1 of 1 people found this review helpful
    Should i double the recipe if i am serving a family of 5? - 7/6/10

    Reply from SDEFLOR2 (7/6/10)
    I would double the whole recipe for 5, the fish tastes best with a nice coat of spices on it- and its always good to have more salsa if people want extras. Enjoy!


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  • Too Much of the Spices for me... I will make with a lot less next time. Salsa tastes fresh though!! - 4/11/13

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  • Excellent recipe! Light, tastes very yummy with the salsa. The kids cleaned their plates!! - 8/22/11

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  • My hubby was very impressed! Thanks for sharing - 7/15/11

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  • I love this recipe! I used a chile lime rub that I bought through pampered chef versus making the rub from this recipe, but other than that I made it as described and the flavors just go so well together...so delicious!! My husband, who isn't a big fish eater, REALLY liked it as well! Thank you! - 6/7/11

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  • Very good! Well balanced and filling. Very easy to prepare too. I only reduced the chille powder to 1 tsp. Thanks - 4/26/11

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  • Even my husband, who is really picky about fish, loved this one. The only whitefish he typically will eat is halibut. It will be in my regular meal rotation. Great recipe! - 4/3/11

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  • I grilled the fish over hickory wood chips - everyone liked it. - 6/22/10

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  • Thanks. This was a delicious recipe even with my modifications. I made this with pinto beans because I didn't have black beans at the time. My family doesn't like tomatoes so I left those out of the salsa. - 5/11/10

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  • I made this with Salmon steaks since my daughter is allergic to tilapia. SO delcious! If you like fish...you have to try this! - 3/24/10

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  • sounds very good i'm trying it tonight - 11/23/09

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  • I made this and ( finally) it was something with fish everyone enjoyed! Delicious! - 8/17/09

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  • Made it last night, was very, very good. The salsa is awesome! - 8/11/09

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  • I got a similar recipe from Denise Austin with chicken instead of talapia. It was delicious! I'll have to try with seafood! - 8/4/09

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  • Really good! - 7/29/09

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