Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 21.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 0.5 g
View full nutritional breakdown of Purple Puree (1/4 cup serving) calories by ingredient
Purple Puree (1/4 cup serving)
Submitted by: FIT_ARTISTIntroduction
Spinach and blueberry puree Spinach and blueberry pureeNumber of Servings: 13
Ingredients
-
142 grams of fresh baby spinach
3 cups frozen, unsweetened blueberries
1 tsp lemon juice
4 tbsps of water
Directions
Puree and store in 1/4 - 1/2 cup conatinaers to use in recipes.
Makes 13 servings (1/4 cups each)
Number of Servings: 13
Recipe submitted by SparkPeople user HAWGWILD1.
Makes 13 servings (1/4 cups each)
Number of Servings: 13
Recipe submitted by SparkPeople user HAWGWILD1.
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 Recipe by FIT_ARTIST via @SparkPeople){kind=link}