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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 21.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Purple Puree (1/4 cup serving) calories by ingredient
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Purple Puree (1/4 cup serving)

Submitted by: FIT_ARTIST


Spinach and blueberry puree Spinach and blueberry puree
Number of Servings: 13


    142 grams of fresh baby spinach
    3 cups frozen, unsweetened blueberries
    1 tsp lemon juice
    4 tbsps of water


Puree and store in 1/4 - 1/2 cup conatinaers to use in recipes.

Makes 13 servings (1/4 cups each)

Number of Servings: 13

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Side Items |

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