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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 16.8 g
  • Cholesterol: 51.2 mg
  • Sodium: 567.3 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Weight Watcher Tuna Noodle Casserole calories by ingredient
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Weight Watcher Tuna Noodle Casserole

Submitted by: BUN3KIN

Introduction

9 WW points
9 WW points

Number of Servings: 8

Ingredients

    14.5 oz uncooked Ronzoni Smart Taste Pasta
    12 oz water-packed tuna fish, drained
    2 cup(s) button mushrooms, sliced
    1 cup(s) frozen green peas, thawed
    16 oz fat-free sour cream
    1/2 cup Hellman's Light mayonnaise
    2 tsp Dijon mustard
    2 tsp parsley, fresh, chopped
    1/2 tsp table salt, or more to taste
    1/4 tsp black pepper, or more to taste
    1cup shredded cheddar cheese

Directions

Preheat oven to 350F.

Cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. Fold in tuna, mushrooms and peas.

Whisk sour cream, mayonnaise, mustard, parsley, salt and pepper together in a separate bowl; fold into noodle mixture. Transfer to a 4-quart casserole dish; top with cheese. Bake until top is golden and bubbly, about 30 minutes. Yields about 1 cup per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Fish |

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