- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 91.5
- Total Fat: 3.8 g
- Cholesterol: 26.0 mg
- Sodium: 39.7 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.5 g
- Protein: 2.8 g
Hawg's Brainy Brownies (1 bowl)Submitted by: FIT_ARTIST
IntroductionAdapted from Sneaky Chef. My own version. All CLEAN! The recipes for purple puree and white bean puree are both in the TEAM cook book. Adapted from Sneaky Chef. My own version. All CLEAN! The recipes for purple puree and white bean puree are both in the TEAM cook book.
3/4 cup purple puree
3 tbsp white bean puree
1/2 cup pure dark chocolate chips
1 tbsp becel olive oil spread
1/4 cup plain, fat free yogurt
1/4 cup packed brown sugar
1/4 tsp stevia powdered extract
1/4 cup dark cocoa
1/3cup whole wheat flour
1/4 cup wheat germ
1/4 cup oat bran
Melt chocolate with becel in microwave or on LOW heat on the stove top.
Place all ingredients in bowl. Blend well. Spread into pan. Bake for 30-40 minutes.
Makes 16 brownies.
Number of Servings: 16
Recipe submitted by SparkPeople user HAWGWILD1.
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What is purple puree??? - 10/5/09
Reply from FIT_ARTIST (10/5/09)
Purple puree is spinach and blueberries pureed. There is a recipe for purple puree and white bean puree in the CLEAN EATS RECIPES team cookbook. Same cookbook as the brownie recipe...
There is a BETTER brownie recipe that I have recently added; more calories though, called Chocolate Walnut Brownie