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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 384.5
  • Total Fat: 10.1 g
  • Cholesterol: 35.1 mg
  • Sodium: 854.0 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 25.5 g

View full nutritional breakdown of fried no fried parmesan chicken with whole wheat noodles calories by ingredient
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fried no fried parmesan chicken with whole wheat noodles

Submitted by: ALICIATOMSWIFE

Introduction

Well love this recipe kids and hubby would eat it all day Well love this recipe kids and hubby would eat it all day
Number of Servings: 9

Ingredients

    About 9-12 thawed skinless boneless chicken tenders
    1 and 1/2 cups grated parm cheese
    1 cup bread crumbs
    1 package whole wheat spagetti noodles
    Olive oil fat free spray
    2 tablespoons olive oil
    Garlic salt to taste

Directions

Mix together Parm cheese 1.5 cups , bread crumbs 1 cup , garlic salt to taste save some for noodles. Pound chicken flat cooks more even. Coat in cheese/bread crumb mix. Spray the pan with alot of olive oil fat free spray. (you can bake but every once in a awhile i crave the fried taste this gives me that with out the fat) Cook chicken watching careful the cheese burns if stove is to high. As chicken is cooking cook whole wheat noodle drain add 2 tablespoons olive oil and salt with garlic salt to taste. Place noodles on plate place chicken on top and ENJOY

Makes about 9 nice size serving

Number of Servings: 9

Recipe submitted by SparkPeople user ALICIATOMSWIFE.






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