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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 12.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 367.6 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 35.8 g

View full nutritional breakdown of Chicken Fattoosh Salad calories by ingredient
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Chicken Fattoosh Salad

Submitted by: AUTHENTICMOM

Introduction

Jillian Michaels recipe Jillian Michaels recipe
Number of Servings: 4

Ingredients

    2 (7 inch) whole wheat pitas, cut into 1/2 inch pieces
    2 teaspoons olive oil
    1 pound chicken breast medallions, cut into 1/2 inch pieces
    .25 teaspoon freshly ground black pepper
    1 cup shelled ready toeat soybeans
    .25 cup freshly chopped cherry tomatoes
    .25 cup dry white wine
    .25 cup lemon juice
    1 teaspoon minced garlic 2 cups halved cherry tomatoes
    .5 cup vertically sliced Vidalia or other sweet onion
    3 tablespoons chopped fresh mint

Directions

serves 4 (1.5 cup servings)
1. Preheat broiler to 350.
2. Arrange the pitas ina single layer on a baking sheet, and broil 2 minutes or until roasted.
3. Heat oil in a large nonstick skillet over medium high heat. Sprinkle the chicken with pepper. Add chicken to the pan; saute 2 minutes or until done. Add soybeans, chooped tomatoes, wine, lemon juice, and garlic; cook 1 minute or until thoroughly heated, stirring occassionaly.
4. Combine the chicken mixture, toasted pitas, halved tomatoes, onion, and mint, tossing gently.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.






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