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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 506.2
  • Total Fat: 14.9 g
  • Cholesterol: 519.2 mg
  • Sodium: 288.4 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Blueberry Oatmeal Pancake calories by ingredient
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Blueberry Oatmeal Pancake

Submitted by: BBMOUSE

Introduction

This is a meal I have on occasion when I want something quick and filling. This is a meal I have on occasion when I want something quick and filling.
Number of Servings: 2

Ingredients

    Quaker plain oats
    1 whole egg
    1/2 c skim milk
    1 tbsp cinnamon
    1 packet Splenda
    1/2 c frozen or fresh blueberries
    4 tbsp of Whey Protein
    1/4 c Pancake Syrup or fruit (optional)

Directions

Add all ingrediants together into a mixing bowl. Stir until all are blended. Pour a small amount into a griddle or frying pan. Make sure you either use a non-stick or spray with non-stick spray before pouring. Flip pancake over when top begins to bubble. After flipping, wait until golden brown and serve with sugar free syrup or any sugar free fruit topping.

makes 2 8" pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user BBMOUSE.






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