Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 138.2
- Total Fat: 3.6 g
- Cholesterol: 102.3 mg
- Sodium: 124.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 21.9 g
View full nutritional breakdown of Ostrich Burgers calories by ingredient
Ostrich Burgers
Submitted by: LEXXABELLEIntroduction
Really yummy and low fat way to enjoy a favourite treat! Really yummy and low fat way to enjoy a favourite treat!Number of Servings: 5
Ingredients
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Ostrich Mince x 500g
Assorted Peppers, chopped finely x 2-3 teaspoons
Onion, chopped finely x 2 or so teaspoons
Dash of Ground Black Pepper
Dash of Salt
Extra Large Free range egg x 1
Directions
Add your ostrich, peppers, onions, salt and pepper into a nice big mixing bowl.
Beat your egg and add into the mixture (this just helps bind the mix so that it doesnt fall apart)
Mix it up good and proper
Divide into 5 healthy size patties
Ta daaaa
Grill or fry them to perfection :)
Number of Servings: 5
Recipe submitted by SparkPeople user LAURENLOZ.
Beat your egg and add into the mixture (this just helps bind the mix so that it doesnt fall apart)
Mix it up good and proper
Divide into 5 healthy size patties
Ta daaaa
Grill or fry them to perfection :)
Number of Servings: 5
Recipe submitted by SparkPeople user LAURENLOZ.
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Member Ratings For This Recipe
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Very Good
