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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 1.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 849.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Healthy Dill Dip (low fat and cal, high protein) calories by ingredient
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Healthy Dill Dip (low fat and cal, high protein)

Submitted by: CINDERELLA1968

Introduction

The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips. The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips.
Number of Servings: 6

Ingredients

    24 oz 1% Cottage Cheese
    3 tbsp dried Dill Weed
    1 tbsp Garlic Powder
    1 tsp Salt


    Optional:
    1 package Hidden Valley Ranch Dressing Mix
    1 Onion Soup Mix

Directions

Place all the cottage cheese in a blender and turn on high. Blend for 5 minutes stopping occasionally to scrape the sides and mix down in. It is done when there are no more lumps and it is the texture of sour cream.

Transfer cottage cheese to another bowl and stir in dill weed, garlic powder and salt.

Makes 6 Almost 1/2 cup servings of great low calorie, low fat and high protein dip.

Different Options:

To change the dip you can replace the dill weed, garlic and salt with a package of Hidden Valley Ranch Mix for Ranch Dip or a package of onion soup mix for Onion Dip.

Stores fine in refrigerator for up to a week.

Number of Servings: 6

Recipe submitted by SparkPeople user CINDERELLA1968.





TAGS:  Snacks | Snack | Snacks Snack |

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