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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.7
  • Total Fat: 7.2 g
  • Cholesterol: 16.2 mg
  • Sodium: 230.8 mg
  • Total Carbs: 104.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 19.0 g

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Carnation Instant Breakfast Smoothie - Banana, Strawberry, BlueBerry

Submitted by: JEDIJON

Introduction

I have this smoothie for breakfast almost every morning. It works great with fresh or frozen fruit. it is packed with vitamins. I have this smoothie for breakfast almost every morning. It works great with fresh or frozen fruit. it is packed with vitamins.
Number of Servings: 1

Ingredients

    Carnation Instant Breakfast Milk Chocolate Power (1 packet)
    1% Milk (1 cup)
    Bananas (2)
    Strawberries (4)
    Blueberries (1/8 Cup)
    Spinach (5 leaves)
    Ground Flax (1 tbs)

Directions

Combine all ingredients and mix thoroughly with a blender (i use a stick blender). If using all fresh fruit, put finished smoothie into freezer for a few minutes to chill and thicken. I use frozen bananas, which give me a good temperature and consistency without putting in the freezer.

Number of Servings: 1

Recipe submitted by SparkPeople user JEDIJON.






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