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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 378.5
  • Total Fat: 17.1 g
  • Cholesterol: 85.0 mg
  • Sodium: 682.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 29.3 g

View full nutritional breakdown of Guiltless Burger calories by ingredient
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Guiltless Burger

Submitted by: DUCKEY1466

Introduction

Slimmed down version of the classic burger. You can eat this and not feel guilty for doing it. The liquid smoke gives it a outdoors grilled taste without the hassle of firing up the grill. Slimmed down version of the classic burger. You can eat this and not feel guilty for doing it. The liquid smoke gives it a outdoors grilled taste without the hassle of firing up the grill.
Number of Servings: 2

Ingredients

    Ground Turkey, 8 oz
    Liquid smoke 1 teaspoon
    Seasoning of your choice
    100 Calorie Thomas English Muffins, 2 muffins
    Sliced Fat Free American Cheese, 2 slices
    Dill pickles
    Lettuce
    Onions
    Tomatoes

Directions

mix seasoning and liquid smoke into ground turkey. Form into two patties and fry over medium heat until done. Slice english muffins and top with cheese, meat and veggies. Makes two burgers. Calories do not count using mayo, mustard or ketchup.

Number of Servings: 2

Recipe submitted by SparkPeople user DUCKEY1466.






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