
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 337.6
- Total Fat: 13.0 g
- Cholesterol: 42.5 mg
- Sodium: 525.4 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.6 g
- Protein: 16.7 g
View full nutritional breakdown of Steve Reynolds' Texas Goulash calories by ingredient
Steve Reynolds' Texas Goulash
Submitted by: SREYNOLDS02Introduction
This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread. This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread.Number of Servings: 8
Ingredients
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16 oz Ground beef, lean
1 cup Onions,chopped
2 tbsp Chili powder,
1/2 tsp Garlic powder,
1/2 tsp Salt,
1 tsp Pepper, black,
2 cans(8 oz) Tomato Sauce
12 oz Elbow Macaroni
Directions
Brown the ground beef with the onion. Add 1/2 of the chili powder and continue browning for 5 minutes. Add the remaining chili powder and the tomato sauce (you can rinse out the cans with a small amount of water and add as well.) Simmer for 10 minutes.
Prepare macaroni by package directions. Add macaroni to beef mixture and combine. Let sit for 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SREYNOLDS02.
Prepare macaroni by package directions. Add macaroni to beef mixture and combine. Let sit for 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SREYNOLDS02.
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Member Ratings For This Recipe
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YUMMO! Everyone in my family loved it. I used whole wheat penne rigate instead of macaroni. - 8/2/09
Reply from SREYNOLDS02 (11/8/09)
Great idea on the pasta swap out. Also, with the leftovers (I always make extra) I add whole kernel corn and put it in a baking dish and cover with foil until it is hot. Then I put low fat cheese on top and put back in the oven to melt. It is delicious.
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It's on my list to cook next week. - 7/28/09
Reply from SREYNOLDS02 (7/28/09)
I am so glad, I know you will enjoy it. I also have a meat loaf and a cornbread recipe that is figure friendly.
Please let me know what you think.
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My family loved this recipe! Thank you for sharing! - 8/16/09
Reply from SREYNOLDS02 (11/8/09)
Thank you for the kind words. Also, with the leftovers (I always make extra) I add whole kernel corn and put it in a baking dish and cover with foil until it is hot. Then I put low fat cheese on top and put back in the oven to melt. It is delicious.
















