Fish FlorentineSubmitted by: FUNKYMOMMMA
IntroductionYou can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite. You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.
2 green onions, chopped (scallions)
4 medium mushrooms, chopped
2 tablespoons canola oil
4 cups baby spinach, fresh
1 tablespoon flour
1 cup skim milk
3/4 cup cheddar cheese, shredded (optional)
2 haddock fillets, or any white fish
Over medium-low heat, fry the fish in 1 tablespoon oil. When cooked through (flakes easily with a fork) remove from pan and keep warm. Over medium heat, in the same pan, add the green onions and mushrooms and 1 tablespoon oil, if needed. Cook until soft. Add the spinach and cook until wilted. Add flour and stir well. Add milk, cook until bubbly and sauce starts to thicken. Add cheese. Stir until melted and well blended. Serve over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKYMOMMMA.