4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 7.0 g
  • Cholesterol: 19.1 mg
  • Sodium: 1,425.0 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Tuna garlic whole wheat pasta calories by ingredient
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Tuna garlic whole wheat pasta

Submitted by: AJEHLY

Introduction

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices) Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)
Number of Servings: 3

Ingredients

    6 oz whole wheat pasta (uncooked)
    1 Tbsp olive oil
    3 clove garlic (minced)
    2 Tbsp white wine
    2 Tbsp basil
    1 can artichoke hearts (in water) 14 oz, quartered
    1 roma tomato, diced
    5 oz can tuna (in water - drained)
    2 Tbsp grated parmesan cheese
    Pepper to taste

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Directions

Cook pasta as directed on package - drain.
Heat olive oil in large skillet over medium heat. Add garlic - saute until golden.
Add wine, basil, artichokes, tomato, and 1 tsp salt - simmer until heated through.
Add tuna, pasta, parmesan cheese, and pepper to taste. Stir and serve.
Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user AJEHLY.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • tried it with mushrooms and feta cheese but it really could have used the tomatoes...will try it again after I buy tomatoes - 2/21/10

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  • Pretty good, especially for a super quick meal. A little bland for me. Next time maybe I'd try adding some tomato or broccoli. - 7/13/09

    Reply from AJEHLY (7/14/09)
    I appreciate the comment and I agree -- still experimenting with it myself. I'm planning on adding extra garlic and basil, some tomato, and maybe spinach or artichokes. I'll update the recipe if I find the perfect combination!


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  • Fantastic, quik and easy! - 6/15/09

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  • Incredible!
    0 of 1 people found this review helpful
    I'm going to give this a try this weekend, sounds great - 6/12/09

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