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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 3.4 g
  • Cholesterol: 34.5 mg
  • Sodium: 863.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.4 g

View full nutritional breakdown of Simple Orange Roughy calories by ingredient
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Simple Orange Roughy

Submitted by: SUSANKNEH


Number of Servings: 4

Ingredients

    16 oz thawed orange roughy
    1/2 tsp salt
    1/4 tsp garlic powder
    1/4 cup Italian Bread Crumbs
    1/4 cup fresh grated parmesan cheese

Directions

Combine dry ingredients, coat fish,
Sprinkle cheese evenly on each piece.
Spray glass pan, or foil lined baking sheet with cooking spray. Bake at 425 degrees for 12 minutes, or until fish is flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANKNEH.






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