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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 8.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 895.6 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Pancakes, flourless calories by ingredient
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Pancakes, flourless

Submitted by: RUNKRISSY

Introduction

Made with oatmeal and corn meal Made with oatmeal and corn meal
Number of Servings: 1

Ingredients

    1/4 cup oatmeal (not instant)
    1/4 cup corn meal
    1 egg
    1/2 cup plain non-fat yogurt
    1 tsp. vanilla 1 tsp. baking powder
    1/4 tsp. baking soda

Directions

Mix all ingedients and cook in a pan over medium heat.

Number of Servings: 1

Recipe submitted by SparkPeople user RUNKRISSY.






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