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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 11.5 g
  • Cholesterol: 25.2 mg
  • Sodium: 747.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 12.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Vegetarian Greek Wrap calories by ingredient
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Vegetarian Greek Wrap

Submitted by: SHOO66


Number of Servings: 1

Ingredients

    1/4 cup chopped cucumber
    1/4 of a medium sized tomato, chopped
    1/4 cup chopped red onion
    1/4 of a medium sized red pepper, chopped
    1 oz of feta cheese
    2 Tbsp of hummus
    1 Light, Flatout Bread
    I added a splash of red wine vinegar (NOT salad dressing with oil) and this is not included in the nutritional info.

Directions

Chop cucumber, tomato, red onion, and red peppers.
Spread hummus onto the wrap.
Top with veggies and feta.
Roll up and eat!

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SHOO66.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I made this to bring with me on my trip and I left some at home with my husband. I talked to him tonight and he LOVED it. Not easy to please him with all the things I try, but this was a hit. - 8/25/09

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  • I'm going to make this for a party tomorrow :) - 10/31/09

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  • Super yummy and great for lunch! - 10/28/09

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  • This recipe was GREAT! I used a spicy hummus that I love and added a couple pieces of thinly sliced turkey for added protein- My boyfriend devoured it :) - 10/9/09

    Was this review helpful?   yes  No