SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 26.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,236.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Sesame Seaweed Salad calories by ingredient
Report Inappropriate Recipe

Sesame Seaweed Salad

Submitted by: PHRAUGIE
Sesame Seaweed Salad

Introduction

This sesame seaweed salad recipe is healthy and easy to make! This sesame seaweed salad recipe is healthy and easy to make!
Number of Servings: 4

Ingredients

    2 ounces dried wakame seaweed
    1/3 cup rice vinegar
    1 tablespoon salt
    1 tablespoon sugar
    1/2 teaspoon toasted sesame oil
    1/2 cup soy oil
    2 small red chile peppers, seeds removed and cut into thin strips
    4 tablespoons sesame seeds, toasted

Directions

Place the wakame in a mixing bowl, and soak it in tepid water for 20 to30 minutes. Remove from water, squeeze dry, and trim away the tough spine. Cut into thin strips, and place in a large mixing bowl.
In a separate bowl, combine the vinegar, salt, sugar, and both oils. Pour the dressing over the wakame, add the chile peppers, and toss. Sprinkle with the sesame seeds.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I've been looking for a recipe for seaweed salad all over the internet, thank you:) - 7/10/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Wow! Thanks for this recipe. I had no idea it was so simple! I substituted raw almond oil for the sesame and soy oils, raw honey for sugar and apple cider vingar for the rice vinegar and it was still super yummy and restaurant authentic!!! - 11/13/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    love this! thanks - 7/29/08

    Was this review helpful?   yes  No