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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Chilled Fruit Soup calories by ingredient
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Chilled Fruit Soup

Submitted by: SONSHINE622

Introduction

This is a wonderful fruit medley soup which is really good served either as a meal on a hot summer day or as a starter course served with my Cajun Caressed Tilapia with Cantaloupe Salsa.

This is a wonderful fruit medley soup which is really good served either as a meal on a hot summer day or as a starter course served with my Cajun Caressed Tilapia with Cantaloupe Salsa.


Number of Servings: 4

Ingredients

    3 cups diced Cantaloupe
    2 cups Orange Juice
    1 ripe Mango peeled, pitted and chopped
    2 tablespoons chopped Crystallized Ginger
    3 tablespoons chopped Fresh Mint

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Directions

In a food processor or blender, puree diced cantaloupe, orange juice, ripe mango and crystallized ginger for about 1 minute, or until smooth. Stir in chopped fresh mint until blended. Chill until ready to serve. Garnish with cantaloupe slices and fresh mint sprig

Number of Servings: 4

Recipe submitted by SparkPeople user SONSHINE622.






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