SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.9 g

View full nutritional breakdown of Cajun-Caressed Tilapia with Cantaloupe Salsa calories by ingredient
Report Inappropriate Recipe

Cajun-Caressed Tilapia with Cantaloupe Salsa

Submitted by: SONSHINE622

Introduction

This is a very good fish entry which is low fat and low calorie but not skimpy on taste. Try my Chilled Fruit Soup as a starter to this meal This is a very good fish entry which is low fat and low calorie but not skimpy on taste. Try my Chilled Fruit Soup as a starter to this meal
Number of Servings: 4

Ingredients

    1 cup diced Cantaloupe
    1 tablespoon chopped fresh Cilantro
    2 1/2 teaspoons Cajun Seasoning Blend
    4 Tilapia Filets (about 1 lb)
    Olive Oil-flavored cooking spray
    1 teaspoon salt


Directions

In a bowl combine cantaloupe, cilantro, lime juice and teaspoon of Cajun Seasoning Blend (several to choose from in your market).

Lightly coat 4 Tilapia fillets (about 1 lb) with olive oil-flavored cooking spray and sprinkle with remainder of Cajun Seasoning Blend (2 teaspoons) and salt.

In large greased skillet over medium heat, cook fillets about 6 minutes or until fish flakes easily with a fork, turning once. Top fish with salsa mixture already made.

Number of Servings: 4

Recipe submitted by SparkPeople user SONSHINE622.






Great Stories from around the Web


Rate This Recipe