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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 16.1 g
  • Cholesterol: 24.9 mg
  • Sodium: 1,765.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Mediterranean Salmon and Canellini Beans calories by ingredient
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Mediterranean Salmon and Canellini Beans

Submitted by: SONSHINE622

Introduction

Salmon is used in this recipe but any fish fillet may be substituted for the salmon. You can also jazz it up with additional spices such as thyme, dill, and oregano. I serve this with a baked-crusty bread.

Salmon is used in this recipe but any fish fillet may be substituted for the salmon. You can also jazz it up with additional spices such as thyme, dill, and oregano. I serve this with a baked-crusty bread.


Number of Servings: 4

Ingredients

    4 (6-oz.) salmon fillets
    1 onion (medium)
    3 fresh garlic cloves
    2 tablespoons olive oil
    1 can cannellini beans (15 oz)
    1/2 cup kalamata olives
    1 cup grape tomatoes
    2 tablespoons fresh basil
    1/2 teaspoon salt
    1/2 teaspoon pepper

Directions

Sauté onion (coarsely chopped) garlic cloves (coarsely chopped) in 1 teaspoon of olive oil in a saucepan over medium heat for about 2 minutes or until slightly softened. Add beans (rinsed and drained), kalamata olives (chopped and pitted), and grape tomatoes (halved) and cook over medium heat, stirring occasionally, for about another 2 minutes or until thoroughly heated. Remove mixture from heat and stir in the basil.

Sprinkle fillets evenly with salt and pepper and cook in a large nonstick skillet with the remaining 1 teaspoon olive oil over medium-high heat for about 3 minutes on each side or until fish flakes. Spoon bean mixture evenly over salmon fillets and serve immediately.



Number of Servings: 4

Recipe submitted by SparkPeople user SONSHINE622.





TAGS:  Fish | Dinner | Fish Dinner |

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