Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.9
- Total Fat: 5.9 g
- Cholesterol: 48.3 mg
- Sodium: 386.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.2 g
- Protein: 21.3 g
View full nutritional breakdown of Matt's Chili calories by ingredient
Matt's Chili
Submitted by: ANNIKATEMPLETIntroduction
Matt's chili that he makes homemade Matt's chili that he makes homemadeNumber of Servings: 4
Ingredients
-
12 oz lean ground beef
1 cup chopped onion
.5 cup chopped green pepper
2 cloves garlic
15 oz dark red kidney beans
14oz can diced tomatos
8 oz can tomato sauce
2-3 tsp chili powder
.5 tpn dried crushed basil
Directions
cook ground beef, onion, sweet pepper, and garlic until meat is brown. drain fat. stir in all other ingredients and bring to a boil. reduce heat simmer covered for 20 min.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIKATEMPLET.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIKATEMPLET.
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