SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 216.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Whole Wheat, Low-fat Blackberry Muffins! calories by ingredient
Report Inappropriate Recipe

Whole Wheat, Low-fat Blackberry Muffins!

Submitted by: FITFORLIFE22

Introduction

These muffins are huge and delicious! They are 100% whole-wheat and have almost no fat in them. They only have 5 grams of sugar per muffin! Also, there is a good amount of protein and fiber in each muffin! These muffins are huge and delicious! They are 100% whole-wheat and have almost no fat in them. They only have 5 grams of sugar per muffin! Also, there is a good amount of protein and fiber in each muffin!
Number of Servings: 12

Ingredients

    2 cups Whole Wheat Pastry Flour
    1 cup nonfat milk
    2 egg whites
    1 tsp cinnamon
    1 tsp baking soda
    2 tsp baking powder
    1/2 tsp salt
    1/4 cup white sugar
    1/4 cup + 1 TB brown sugar
    6 ounces nonfat plain yogurt
    1 tsp. bourbon vanilla extract
    1 cup fresh blackberries

    Even better with walnuts!

Directions

Preheat oven to 400 degrees.
Mix together dry ingredients in large bowl.
Whisk together wet ingredients in small bowl.
Make well in the center of the dry ingredients.
Pour all contents of small bowl into the well.
Fold gently until the batter is smooth and not lumpy.
Fold in blackberries gently.
Place in oven and bake 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user FITFORLIFE22.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • loved them!!
    I made blackberry/walnut
    then raspberry/almond
    thanks!! - 12/12/11

    Was this review helpful?   yes  No
  • Delicious, and healthy too! What more could you ask for. I used a standard sized ice cream scoop to portion out the mixture, it puts just the right amount in each hole of the muffin pan. - 8/17/09

    Was this review helpful?   yes  No