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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.9 g

View full nutritional breakdown of Citrus Jerk Tilapia calories by ingredient
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Citrus Jerk Tilapia

Submitted by: BUN3KIN

Introduction

3 WW points per serving (!!) 3 WW points per serving (!!)
Number of Servings: 4

Ingredients

    4 - 6 oz. pieces of Tilapia
    1 tbsp jerk seasoning
    1 tsp olive oil
    4 tbsp sugar free orange marmalade
    3 tbsp water
    2 tbsp fresh lemon juice
    1/8 tsp mixed cracked pepper

Directions

Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily with a fork. Remove from skillet; set aside, and keep warm. Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Fish |

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