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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 459.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.5 g

View full nutritional breakdown of lc daily edamame snack calories by ingredient
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lc daily edamame snack

Submitted by: PARASELENIC

Introduction

easy peasy snack, super satisfying and salty-- high protein healthy substitute for potato chips, buttery popcorn, pretzels, etc. easy peasy snack, super satisfying and salty-- high protein healthy substitute for potato chips, buttery popcorn, pretzels, etc.
Number of Servings: 2

Ingredients

    1 package of frozen edamame in pods
    1 tbsp soy sauce
    sea salt (NOT regular table salt)
    water (about 1 cup)


Directions

this can be done in a microwave or stovetop

edamame and water in pot, cover
cook on stove, med hi, for 12 minutes or in micro for 5

drain

put back in pot, drizzle soy sauce and salt to taste, shake in pot, plate and serve.

*NOTE: DO NOT EAT PODS.*

Number of Servings: 2

Recipe submitted by SparkPeople user PARASELENIC.






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