SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 2.3 g
  • Cholesterol: 75.1 mg
  • Sodium: 333.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 32.1 g

View full nutritional breakdown of Victoria's Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Victoria's Chicken Stir Fry

Submitted by: HOPEFULONE7

Introduction

Excellent Stir Fry to eat alone or serve over Rice or pasta!! Excellent Stir Fry to eat alone or serve over Rice or pasta!!
Number of Servings: 7

Ingredients

    1/2 Cup- Green Peppers chopped
    2 Cups- Cabbage, fresh, chopped
    10 oz- Potato(raw),
    2 lbs.-Chicken Breast, no skin, 32 ounces
    3 Tablespoon- Durkee- Grill Creations- Mesquite
    1 tablespoon-Onion powder
    1 cups each-zucchini and red bell peppers
    1 Cup-Onions,
    1 Cup- Broccoli, fresh,

Directions

Cut chicken into bite size cubes.
Chop all veggies into bite size pieces.
In a large warm skillet with cooking spray:
Start with potatoes as they will need to cook a bit longer than the rest.
Add chicken
Add the rest of the veggies and seasonings
Cook about 25-30 minutes or until desired veggie tenderness and chicken is done
Makes about 7- 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user HOPEFULONE7.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe