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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 5.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 327.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 56.0 g

View full nutritional breakdown of Chicken & Mushroom Sauce calories by ingredient
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Chicken & Mushroom Sauce

Submitted by: ZEN_GIRL
Chicken & Mushroom Sauce

Introduction

Tastes very similar to Chicken Marsala. The whole family will love this dish! Mangia! Tastes very similar to Chicken Marsala. The whole family will love this dish! Mangia!
Number of Servings: 4

Ingredients

    4 Chicken breast, boneless, skinless- sliced in half (1lb)
    2-1tbsp smart balance w/ olive oil(omega 3) butter
    3- cloves Garlic (chopped)
    1c.- Swanson's organic-free range chicken broth
    1/4c.- Balsamic Vinegar
    1c.- Sliced Mushrooms
    1/4tsp. Salt
    1/4tsp. Black Pepper

Directions

On Med-high heat. Warm 1 tbsp. butter until just melted. Add chopped garlic and saute for about 1 minute or until it starts to brown.
Add the Chicken and cook for about 3 minutes on each side. Then add the balsamic and chicken broth. Mix a tsp. of Cornstarch in 1/4 cup of water and stir until dissolved. Add to the pan and stir. and simmer on Med for about 4 minutes. Add Salt and Black Pepper to taste.

In a smaller pan, Melt remainder butter on med-hi. Add mushrooms and saute until a golden brown.
Add mushrooms to the chicken and cook for an additional 2 minutes. Serve with Spinach and Brown Rice(optional)

yield: 2 pcs. of chicken each

Number of Servings: 4

Recipe submitted by SparkPeople user WALK_IT_OFF.






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