- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 71.2 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.7 g
- Protein: 16.4 g
Indian Style Easy Beef Curry (very low fat)Submitted by: ANJUNA2
IntroductionI have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad. I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.
260g uncooked minced / ground beef
1 medium carrot
1 medium onion
400g rice (cooked weight)
1 medium can of chopped tomatoes
2 tablespoons of curry powder (adjust to taste)
Cook the rice in the microwave or on the hob.
Chop the carrot, and onion.
Brown the minced beef in a pan without fat. When cooked drain the fat away.
Add the minced beef, vegetables and can of chopped tomatoes and curry powder to the pan.
Put a lid on the pan and simmer for 20 mins until the carrots are soft. Add water to the pan if necessary.
Serve with rice and salad
Number of Servings: 4
Recipe submitted by SparkPeople user ANJUNA2.