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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Indian Style Easy Beef Curry (very low fat) calories by ingredient
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Indian Style Easy Beef Curry (very low fat)

Submitted by: ANJUNA2

Introduction

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad. I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.
Number of Servings: 4

Ingredients

    260g uncooked minced / ground beef
    1 medium carrot
    1 medium onion
    400g rice (cooked weight)
    1 medium can of chopped tomatoes
    2 tablespoons of curry powder (adjust to taste)

Directions

Makes 4 small servings. But makes a great meal when served with salad.

Cook the rice in the microwave or on the hob.

Chop the carrot, and onion.

Brown the minced beef in a pan without fat. When cooked drain the fat away.

Add the minced beef, vegetables and can of chopped tomatoes and curry powder to the pan.

Put a lid on the pan and simmer for 20 mins until the carrots are soft. Add water to the pan if necessary.

Serve with rice and salad

Number of Servings: 4

Recipe submitted by SparkPeople user ANJUNA2.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Thanks for sharing this! I am not a huge curry fan, so (as suggested), I seasoned to taste and added some powdered habanero peppers. Yummy! - 7/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is a fantastic recipe. The only differences in mine are I used chopped red bell pepper instead of a tomato, and I used a lot more curry than the recipe calls for. Amazing. - 8/31/09

    Was this review helpful?   yes  No