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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 14.0 g
  • Cholesterol: 98.8 mg
  • Sodium: 186.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.3 g

View full nutritional breakdown of Dumka Mutton(Steamed Meat Curry) calories by ingredient
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Dumka Mutton(Steamed Meat Curry)

Submitted by: KOMAL53

Introduction

This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too. This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.
Number of Servings: 4

Ingredients

    500gms.Lean Goat Meat Chops(Lamb/Beef/Pork)
    200gms.Shallots(Red Onions)
    25gms.Ginger Root
    25gms.Garlic Flakes
    Salt to taste
    CHUTNEY MASALA
    15 sprigs Fresh Mint
    1small bunch fresh Coriander (Cilantro)Leaves
    5-10 hot Green Chillies
    3tsps.Coriander-Cumin Powder
    1.5tsp.Turmeric Powder
    100gms.Yoghurt
    SEASONING
    2tsps.Garam Masala Powder(any Brand)
    1tspAsafoetida Powder
    1.5tbsp.Clarified Butter
    FOR THE SEAL
    0.5cup Whole Wheat Flour(Gehun Ka atta)
    Water to knead

Directions

PREPARATION
Grind together all the Ingredients for the Chutney Masala. Trim any fat and wash the Chops clean.Apply the ground Masala Paste to the Chops and marinate overnight in the 'Fridge.
Grind together the Shallots,Ginger and Garlic to a fine paste.Knead the Whole Wheat Flour to a pliable dough with Water and keep aside covered till needed.
METHOD
In a Baking Dish with a tight fitting lid mix the marinated Chops,the Shallot-Ginger-Garlic Paste and Salt to taste well.
In a Seasoning Pan heat the Ghee and lower flame.Sprinkle in the Asafoetida and Garam Masala Powders.Saute for 30 seconds on low heat.Pour over the Chops Mixture and blend in well.Close lid and seal it with the kneaded Whole Wheat Dough.This seals in the flavours and the steams the Meat to perfection.Bake covered in a 180 degrees pre-heated Oven for 30 minutes till cooked.Break seal and serve hot.
This Dish has a thick gravy and tastes best when eaten with any kind of crusty Bread or with Indian Breads like Naans or Parathas.

Number of Servings: 4

Recipe submitted by SparkPeople user KOMAL53.






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