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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 6.0 g
  • Cholesterol: 62.3 mg
  • Sodium: 138.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Baked Fish with Mushrooms calories by ingredient
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Baked Fish with Mushrooms

Submitted by: CINDY5276

Introduction

Low-Fat and Fast Low-Fat and Fast
Number of Servings: 4

Ingredients

    1 lb fresh or frozen cod
    2 Tbls. margarine
    1 Cup sliced fresh mushrooms
    1/2 Cup sliced green onions
    1/4 tsp. dried tarragon or thyme, crushed Paprika

Directions

Rinse thawed fish and pat dry with paper towels. Cut into 4 serving-size pieces if necessary.

Arrange fish in a 2-quart rectangular baking dish, turning under the edges, sprinkle with salt.
In a small saucepan, melt margarine; add mushrooms, onions and tarragon. Cook over medium heat till tender. Spoon mushroom mixture over fish; sprinkle with paprika.

Bake covered at 450 degrees for 12-18 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user CINDY5276.






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