Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 188.9
- Total Fat: 7.8 g
- Cholesterol: 23.4 mg
- Sodium: 588.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 6.7 g
- Protein: 13.2 g
View full nutritional breakdown of Red Bean Chili By Macs calories by ingredient
Red Bean Chili By Macs
Submitted by: MACS706Introduction
This is so much faster & easier than my old way of making chili.I took this recipe from a can of Goya Small Red Beans and added my own preferred ingredients. I did not have Chili Seasoning at the time so I used Ortega Jalepeno Taco Spice Seasoning, but I calculated this using chili seasoning ( a whole packet) We like the heat if you don't -- use less seasoning You can subtract the 120 calories (from the entire recipe)
I used the small red beans AND Dark Red Kidney Beans I thought this tasted as good as Wendy's and my Husband said it is way BETTER! Bless his heart :-)
*Please note - this was made with Ground Chuck (the leanest that the store had) the recipe as is -- is about 37% fat. This is so much faster & easier than my old way of making chili.
I took this recipe from a can of Goya Small Red Beans and added my own preferred ingredients. I did not have Chili Seasoning at the time so I used Ortega Jalepeno Taco Spice Seasoning, but I calculated this using chili seasoning ( a whole packet) We like the heat if you don't -- use less seasoning You can subtract the 120 calories (from the entire recipe)
I used the small red beans AND Dark Red Kidney Beans I thought this tasted as good as Wendy's and my Husband said it is way BETTER! Bless his heart :-)
*Please note - this was made with Ground Chuck (the leanest that the store had) the recipe as is -- is about 37% fat.
Number of Servings: 16
Ingredients
-
*80/20 Ground Chuck, 20 oz ( 1.25 lbs)
* Chopped Garlic, 1 tbsp
*Onion (80gm) chopped raw onion, 0.5 cup
*Green Bell Pepper, chopped, .5 cup
Small Red Beans 1 - 15.5oz can (439)
Dark Red Kidney Beans (GOYA)1- 15.5oz. can (439g)
*Diced Tomatoes & Green Chilies (Rotel) - 2cans
*Chili Seasoning - McCormick 1.25 oz packet,
*TONE'S granulated garlic, 1 tsp
*Onion Powder, 1 tsp
*Canned Tomato Paste, 2 tbsp
Water, tap, .75 cup (8 fl oz)
Directions
makes 16 1 cup servings
1. Combine beef, onion, pepper, garlic and tomato paste.
2. Cookin in a large skillet over medium high heat until meat is browned. Add Seasoning mix and water.
3. Stir in remaining ingredients.
4. Reduce Heat and simmer uncovered about 20 minutes.
*Serve with rice, pasta or your favorite toppings.
*(not included in nutrition information)
~Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user MACS706.
1. Combine beef, onion, pepper, garlic and tomato paste.
2. Cookin in a large skillet over medium high heat until meat is browned. Add Seasoning mix and water.
3. Stir in remaining ingredients.
4. Reduce Heat and simmer uncovered about 20 minutes.
*Serve with rice, pasta or your favorite toppings.
*(not included in nutrition information)
~Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user MACS706.
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