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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Split Pea Soup calories by ingredient
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Split Pea Soup

Submitted by: MARYMO22

Introduction

Healthy hearty soup Healthy hearty soup
Number of Servings: 4

Ingredients

    1 leek sliced
    2 carrots chopped
    3 stalks celery chopped
    1 tomato chopped
    chicken bovril made up with water
    pepper to taste

Directions

Chop all vegetables, and cook with spray oil in a heavy bottomed pan
Add stock after 5 minutes to cover vegetables
Simmer for 5 further minutes
Add rinsed dried split peas and cook for a further 40 minutes
searve topped with chopped herbs of your choice (I love corriander)

Number of Servings: 4

Recipe submitted by SparkPeople user MARYMO22.






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