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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 14.4 g
  • Cholesterol: 141.8 mg
  • Sodium: 373.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Tomato Basil Swiss Quiche calories by ingredient
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Tomato Basil Swiss Quiche



Introduction

This was very light and tasty. If you need a bit more flavor, perhaps substitue a can of diced tomatoes with italian seasoning. This was very light and tasty. If you need a bit more flavor, perhaps substitue a can of diced tomatoes with italian seasoning.
Number of Servings: 8

Ingredients

    4 Eggs
    1 Cup Light Sour Cream
    1Cup Cottage Cheese
    2 Tbl. Flour
    2 Tbl. Cornmeal
    1 tsp. Salt
    1 tsp. Dried Basil
    1/8 tsp. Pepper
    1 Cup chopped fresh Tomatoes
    2 Cups Shredded Sargento 6 Cheese Itailian
    2 Tbl. chopped fresh chives


Directions

Grease a glass pie dish, 9x9. Preheat oven to 350 degreef F.

In a medium bowl, combine eggs, sour cream, cottage cheese, flour, cornmeal, salt, basil, and pepper until well mixed. Then carefully stir in tomatoes, onions and cheese, reserving a little of the cheese for garnish.

Pour egg mixture into the prepared pan. Bake for about 35-45 min. or until quiche is set in the middle.

Number of Servings: 8

Recipe submitted by SparkPeople user MOONLILY78.






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