
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.8
- Total Fat: 8.7 g
- Cholesterol: 53.8 mg
- Sodium: 1,003.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.1 g
- Protein: 26.8 g
View full nutritional breakdown of Chicken Salad Wraps calories by ingredient
Chicken Salad Wraps
Submitted by: TXTITANumber of Servings: 4
Ingredients
-
1 13-oz can of chicken breast meat (drained)
1/2 cup diced red onion
1/2 cup diced celery
1/4 cup sweet peppers (red, yellow or green)
2 tbsp chopped cilantro
2 tbsp capers (drained)
1/4 cup light sour cream
1/4 cup light mayonnaise
1 or 2 tbsp lime juice (yield from 1 lime)
4 8-inch whole wheat tortilla
4 lettuce leaves
Directions
Drain chicken and shred it in a medium size mixing bowl. Finely dice the onions, celery, peppers and cilantro. Add in the capers, sour cream, mayonnaise and lime juice and mix until blended.
Place a lettuce leaf in each tortilla, spread a 1/2 cup of the salad onto the lettuce leaf and roll up everything in the tortilla.
Makes 4 1/2-cup wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user TXTITA.
Place a lettuce leaf in each tortilla, spread a 1/2 cup of the salad onto the lettuce leaf and roll up everything in the tortilla.
Makes 4 1/2-cup wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user TXTITA.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











