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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 1.3 g
  • Cholesterol: 13.1 mg
  • Sodium: 90.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.5 g

View full nutritional breakdown of AWESOME Mixed Fruit Smoothie calories by ingredient
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AWESOME Mixed Fruit Smoothie

Submitted by: MUSCLEMOM_2

Introduction

This was so yummy! Could be made as a dessert really since it had more of a sorbet texture. I think I need more milk, but this was good as it was. This was so yummy! Could be made as a dessert really since it had more of a sorbet texture. I think I need more milk, but this was good as it was.
Number of Servings: 2

Ingredients

    1/2 C FF organic milk
    6 oz Fage 0%
    1/2 C frozen pineapple
    1/2 C frozen raspberries
    1 frozen banana
    1/2 scoop Lean Dessert Vanilla Protein Powder

Directions

Measure all ingredients into a blender and mix until all frozen fruit is blended well.

If you desire a thinner texture add more milk but it will affect the calories.

Number of Servings: 2

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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