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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 654.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Bok Choy And Shitake Mushrooms calories by ingredient
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Bok Choy And Shitake Mushrooms

Submitted by: PHRAUGIE


Number of Servings: 6

Ingredients

    2 cups chicken broth
    12 dried shitake mushrooms
    1 - 2 cloves of garlic, minced
    2 teaspoons fresh ginger, minced
    4 cups chopped bok choy, leaves only (unless you are using baby bok choy)
    2 tablespoons corn starch
    1/4 cup cool water
    1 cup boiling water
    1 cup bamboo shoots, sliced
    1 tablespoon low-sodium soy sauce
    1 tablespoon sesame seeds, toasted

Directions

Pour one cup boiling water over shitake mushrooms and allow them to sit, covered for 30 minutes. Toast sesame seeds on a dry fry pan, shaking constantly over high heat until seeds start to pop, remove from pan to cool.
When they are ready add the cornstarch to 1/4 cup of cool water and set aside. Slice the mushrooms into bite sized pieces, removing the stems, and pour the soaking liquid into a skillet. Add garlic and ginger. Simmer for a few minutes and then add the mushrooms, the bamboo shoots, the broth and the soy sauce. Simmer for at least 5 minutes.
Steam the boy choy separately (2-3 minutes, checking and tossing often). Whole baby bok choy may take a little longer.
Add the bok choy to the mixture. Stir in the cornstarch till it's as thick as you like it. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user PHRAUGIE.






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