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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 8.2 g
  • Cholesterol: 52.4 mg
  • Sodium: 366.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Angel Hair Pasta with Chicken calories by ingredient
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Angel Hair Pasta with Chicken

Submitted by: RS197290


Number of Servings: 6

Ingredients

    2 Tbsp. olive oil, divided
    2 Skinless, boneless chicken breast halves, cut into 1" cubes
    1 Carrot, sliced diagonally into 1/4" pieces
    1 (10 oz) pkg. frozen broccoli florets, thawed
    2 Cloves garlic, minced
    12 ounces angel hair pasta
    2/3 cup chicken broth
    1 tsp. dried basil
    1/4 cup reduced fat Parmesan Cheese

Directions

Heat1 Tbsp olive oil in a medium skillet over medium heat; add chicken. Cook, stirring, until chicken is cooked through, about 5 minutes. Remove from skillet and drain on paper towels.

Heat remaining oil in same skillet. Begin heating water for pasta. Add carrot to skittet; cook, stirring, for 4 minutes. Add broccoli and garlic to skillit; cook, stirring, for 2 minutes longer.

Cook pasta according to package directions. While pasta is cooking, add chicken broth, basil and Parmesan to skillet. Stir to combine. Return chicken to skillet. Reduce heat and simmer for 4 minutes.

Drain pasta. Place in a large serving bowl. Top with chicken and vegetable mixture. Serve immediately.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user RS197290.






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Member Ratings For This Recipe

  • I didn't drain chicken, left it pan and followed rest of directions. Yes, it is a good one and meets all the necessary requirements for taste and health. It is a
    DIABETIC FRIENDLY. - 4/15/07

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