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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 7.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 123.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Dum Kobi calories by ingredient
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Dum Kobi

Submitted by: CHEEKYCHOOK
Dum Kobi

Introduction

Cauliflower in Gram Flour Sauce Cauliflower in Gram Flour Sauce
Number of Servings: 3

Ingredients

    Cauliflower 1
    Besan / Gram Flour 3 tbsps
    Onion 1
    Ginger 1 inch piece
    Green Chillies 2, deseeded
    Garam Masala 1 tsp
    Red Chilli Powder 0.5 - 1 tsp
    Cumin Seeds 1 tsp
    Yogurt 1 cup
    Cashews 3
    Turmeric Powder a big pinch
    Lemon Juice 1 tbsp
    Oil 1 tbsp
    Salt to taste

Directions

Remove hard stem, break cauliflower into big florets and wash them under water thoroughly.
Peel and finely chop onion.
Remove stems, wash and slice the green chillies.
Peel and mince ginger.
Chop cashew nuts into small bits.
Bring to boil 2 cups of water, add cauliflower florets, lemon juice, turmeric powder and salt.
Boil for 2 - 4 minutes or until cauliflower becomes soft but not mushy.
Strain the cooked cauliflower and reserve for later use.
Heat oil in a non stick pan on medium flame, add cumin seeds and onion.
Once onion turns translucent, add green chillies, ginger and besan.
Fry until besan changes to golden brown or until the raw smell of besan has gone.
Stir in yogurt, red chilli powder, garam masala powder and salt.
Add half a cup of water to besan mixture if the sauce seems too thick.
Boil and remove from heat.
In a baking bowl, add cooked cauliflower florets.
Pour the besan sauce on top of the cauliflower florets and cover.
Bake the dish for 5 minutes and garnish with chopped cashews.
Serve dum gobi with steamed rice or roti.




Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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