SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 2.9 g
  • Cholesterol: 23.2 mg
  • Sodium: 688.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.4 g

View full nutritional breakdown of Sunshine Hearty Omelet calories by ingredient
Report Inappropriate Recipe

Sunshine Hearty Omelet

Submitted by: ZEN_GIRL
Sunshine Hearty Omelet

Introduction

This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites. This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites.
Number of Servings: 1

Ingredients

    1 jimmy dean Turkey Sausage Link
    4 Egg whites whisked
    1/4 c. Kraft Shredded Fat free cheddar
    2 Sliced thin tomatoes chopped
    1c. Fresh leaved Spinach
    Canola or Olive Oil cooking spray
    Salt (optional)
    Black Pepper

Directions

heat a medium size pan on med. Spray about a half a second of Cooking spray in the pan. add whisked egg whites to the pan and allow to start to cook around the edges. Add Spinach , tomatoes and cut up pieces of sausage and half the cheese. Continue until the the edges are fully cooked, about a minute.With a round spatula,go along the edges of the egg and loosen. Then carefully lift half of the egg and fold over and cook for 30 more seconds. Take the spatula and lift the half moon shaped omelet off the pan and flip over. Sprinkle remaining cheese and remove from heat and cover.

season to your taste.

Serve with fresh fruits and sliced whole wheat toast.

Number of Servings: 1

Recipe submitted by SparkPeople user WALK_IT_OFF.






Great Stories from around the Web


Rate This Recipe