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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 8.7 g
  • Cholesterol: 231.7 mg
  • Sodium: 562.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Egg and Ham muffin calories by ingredient
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Egg and Ham muffin

Submitted by: SENZ2001


Number of Servings: 1

Ingredients

    Egg
    Egg White
    Ham

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SENZ2001.






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