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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 12.0 g
  • Cholesterol: 11.1 mg
  • Sodium: 997.5 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 15.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Greek Veggie Medly - Phase II calories by ingredient
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Greek Veggie Medly - Phase II

Submitted by: FREDOMM

Introduction

Phase I: Eliminate avocado, beans, & feta from recipe. Add 1 Tbl Feta for flavor per serving for taste if desired. Cilantro, lime & lemon juices with Kalamata Olives & 1 TBL of feta cheese provides delicious flavor w/o high fat & sugars of prepared dressings. Makes 6 large 2C servings. Add diced cucumber when ready to eat as doesn't keep well in combo. If store chopped, diced veggies in separate baggies, stores better and can get creative with different combinations. This recipe has good protein, complex carbohydrate and fiber ratios along with providing RDA of daily vitamins and minerals. ENJOY ! Phase I: Eliminate avocado, beans, & feta from recipe. Add 1 Tbl Feta for flavor per serving for taste if desired. Cilantro, lime & lemon juices with Kalamata Olives & 1 TBL of feta cheese provides delicious flavor w/o high fat & sugars of prepared dressings. Makes 6 large 2C servings. Add diced cucumber when ready to eat as doesn't keep well in combo. If store chopped, diced veggies in separate baggies, stores better and can get creative with different combinations. This recipe has good protein, complex carbohydrate and fiber ratios along with providing RDA of daily vitamins and minerals. ENJOY !
Number of Servings: 6

Ingredients

    1 Cup each, diced following veggies -
    + Zuchinni, Yellow Summer Squash, Green, Yellow, Red Peppers, Sweet Onions, Cucumbers
    15 oz can GV Garbanzo Beans, rinsed & drained
    15 oz can GV Black Beans, rinsed & drained
    2 cans Mandarin Orange sections, drained
    Juice from 2 Limes, freshly squeezed
    Juce from 2 Lemons, freshly squeezed
    2 oz Kalamata Olives, sliced
    1/2 C Fresh Cilantro, chopped
    1 Avocado, Haas, cubed (Phase II only)
    1 oz/serving Feta Cheese (1 Tablespoon/Phase I)

Directions

Makes approximately six 2 Cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FREDOMM.






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