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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Charred summer vegetables calories by ingredient
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Charred summer vegetables

Submitted by: PUNKIN7743

Introduction

fresh from the garden taste. fresh from the garden taste.
Number of Servings: 6

Ingredients

    * Sweet Corn, Fresh, (off cob) 2.5 cup
    * Green Beans , 2 cup
    * Zucchini, 1 cup, sliced
    * Green Peppers (bell peppers), 1 cup, strips
    * Shallots, 2 tbsp chopped
    * Parsley, 1 tbsp
    * *Lemon Juice, 1 fl oz
    * Olive Oil, 4 tbsp
    * Salt, .1/2 tsp
    * Thyme, ground, 1 tsp

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Directions

1. heat large skillet, coat pan with spray
2. Add first 4 ingredients to pan, cover and cook for 5 minutes.
3. combine shallots and all other ingredients in a small bowl and mix
4. add shallot mixture to corn mixture and toss.

Serves 6 - (2/3 cup per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user PUNKIN7743.






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