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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 4.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 712.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Tuna, White Beans & Balsamic Vinegar calories by ingredient
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Tuna, White Beans & Balsamic Vinegar

Submitted by: WHOKNUME

Introduction

This is a quick light lunch great served over lettuce or alone This is a quick light lunch great served over lettuce or alone
Number of Servings: 3

Ingredients

    1 can of grean northern beans drained & rinced
    10 fresh basil leaves torn
    1 Tsp Spike Seasoning
    1 6.4 oz packet of Starkist Chunk Lignt Una in Water
    2 Tbsp Newman's Own Balsamic Viniagrette Dressing

Directions

Combine all ingrediants in a bowl. Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user WHOKNUME.






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Member Ratings For This Recipe

  • This is just great! Tasty and filling! Served it over mixed field greens for a nice lunch. I might add a little chopped onion next time. - 11/1/09

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